Tuesday, November 10, 2009


Tuesday, November 10, 2009
In our running circles, most of us never stretch enough. Steve and I have been participating in a local stretching for athletes class, and found it really useful to get us stretching.

Runner's World recently featured 6 yoga poses that I think are great. You can actually watch someone go through the moves in this video, or see the images in the article.

Happy Stretching!


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