Summer Salad

A few weeks ago we spotted a great summer salad recipe in our new edition of Runner's World. Last night we finally made it! What a great, light, fresh and unique salad.

Watermelon and Feta Salad

Watermelon is a good source of lycopene, an antioxidant that may lower risk of developing certain cancers, cardiovascular disease, and macular degeneration. Pair the salad with a few slices of toasted French bread for a light lunch.

SALAD
2 pounds watermelon, rind removed
1 cup Greek feta cheese, crumbled
1 cup fresh mint leaves, cut into a chiffonade (thin strips), or left whole if small *(Note: the mint adds a very strong and unique flavour. If you are not a fan of mint, you might want to leave this out)
1 cup mixed baby greens

LEMON OLIVE OIL DRESSING
1/4 teaspoon fine sea salt, or to taste
1 tablespoon freshly squeezed lemon juice
1/4 cup extra-virgin olive oil or lemon oil

Cut the watermelon into large chunks. Place an equal amount of melon on each of four chilled dinner plates. (Alternatively, cut the melon into four large circles, each one inch thick and four and a half inches wide, and place one circle on each plate.)

Sprinkle one-quarter of the cheese, mint, and greens on the watermelon.

Then make the dressing: Place the salt and lemon juice in a jar with a lid and shake to blend. Add the oil and shake once more.

Taste for seasoning, then drizzle the dressing over each salad. (The dressing will also keep in the refrigerator for up to three days.)

Serves four.

mmmm.....Waffles!

I'm glad I got my run in earlier today, because this is the current state of affairs outside!

And what better time, than after a run, and when

it is snowing, to make WAFFLES. I've been experimenting with a few recipes since getting our new waffle maker - today's waffles..banana walnut.

Here's the recipe.

2 cups flour

2 tablespoons sugar

1 tablespoon baking soda

2 eggs, lightly beaten

6 tablespoons vegetable oil

1 cup vanilla yogurt

3/4 cup milk

1 cup banana mashed (I used 1 whole banana)

1/2 cup chopped walnuts

These make 8 waffles, so make sure you're hungry (or half the recipe).

Here's the finished product....mmmmmm

Even Casey wants some!

Enjoy!