Wednesday, February 24, 2010

9 Minute Stretch

Wednesday, February 24, 2010
I know that I don't do enough stretching after my runs (even though I do a lot more than most people!)

Yoga is an amazing stretch, and a great way to stay injury-free. Here's a 9 minute "Yoga for Runners" sequence from YouTube.

1 comments:

Steve

I feel this was a dig at me for some reason ;)

Steve

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